Welcome to my page, actually written by me!

I have over 23 years of experience in the fitness industry, I have learnt that training is HARD and that’s why I have a job!

People come to me for 2 main reasons, in need of motivation and in need of knowledge. I have spent years honing my skills to create fun and stimulating sessions that you actually look forward to rather than dread. Sessions are designed with you at the forefront, what do YOU need and what do YOU want to achieve being the main thought process. Having spent so long in the industry, I have given over 10,000 personal training sessions and seen fitness trends come and go.

I have worked in the busy commercial fitness industry, medical and Injury rehabilitation plus ran my own fitness company. If you are looking to get fit after a break, have injury problems or have an event to train for then I can help. I have worked with Orthopeadic surgeons, physios and podiatrists to provide rehabilitation programs to clients working their way back to fitness. Having competed at the sharp end of competitive sport, I understand what it takes to train for a sport or specific event. Now in my 40’s myself, I have quickly learnt that maintaining a routine has never been harder with life becoming so hectic. With that said I feel I have an even better understating of how to navigate this with you.

As I stated in my opening sentence, getting fit and staying fit can be hard and that’s why you might need my help. I am 100% authentic, I have zero social media presence and choose to put all my energy into my clients. Sessions can be at your home, local park or virtual. I provide constant support even when we are not training, videos and equipment advise is also given.

If you have liked what you have read so far then please do contact me to discuss training options.

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