Jon Holmans is an elite personal trainer with over 25 years of extensive experience, specialising in creating bespoke training programs carefully tailored to meet individual needs and goals. Combining a friendly yet professional approach, he brings a wealth of knowledge and insight drawn from his background as a former high-level sportsman. Throughout his career, Jon has collaborated extensively with orthopedic surgeons and physiotherapists, ensuring that his training methods are not only effective but also safe and suitable for both rehabilitation and performance enhancement. His unwavering commitment to personalised fitness solutions has established him as a highly trusted and respected expert in the field.

Training with Jon offers a comprehensive and well-rounded approach to fitness that effectively addresses weight loss, strength development and muscle toning through carefully tailored programs designed to meet the unique needs of each individual. Whether you are in the process of recovering from an injury, seeking specialised sports-specific training, or navigating the distinct challenges associated with both anti-natal and post-natal fitness. Jon provides expert guidance and personalised support to ensure safe, steady and effective progress. Placing strong emphasis on the importance of building self-confidence and enhancing overall mental well-being, the training focuses not only on achieving physical improvements but also on fostering a positive and resilient mindset that supports long-term health and sustained motivation.

Jon offers a versatile experience tailored to fit any environment, whether at home, in the park or through virtual sessions. Home sessions provide convenience and privacy, utilising bodyweight exercises, weights and bands to maximise results. Park sessions add an element of fresh air and natural terrain, ideal for incorporating cardio and functional movements. Virtual sessions offer flexibility and personalised guidance, ensuring progress regardless of location. Homework exercises are designed to complement in-session work, encouraging consistent improvement between meetings.

Jon has a unique blend of expert knowledge, personalised coaching and proven results. With years of industry experience, Jon understands how to tailor programs to meet your specific goals, whether you're aiming to build strength, improve endurance or enhance overall fitness. Unlike generic programs, Jon provides hands-on guidance, accountability and motivation, helping you overcome plateaus and stay committed. Choose to train with Jon for a clear path to measurable progress and lasting health improvements.

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